We should eat a healthy diet to get rid of anemia. In this busy world, none has time to take care of health. Having the right hemoglobin level increases immunity. Today let us see a sweet and healthy drink to treat anemia (retha sokai in tamil) naturally
Ingredients:
- Fig fruit-5 nos.
- Milk-100 ml
- Honey-as needed
Preparation:
- Grind fig fruit to get its paste
- Boil milk in a pan
- Take it in a glass once it is boiled
- Add 1 tsp. of fig fruit paste and honey
- Mix it well and drink
Usage:
- Drink it daily twice (morning and evening)after food
