This breakfast recipe is very simple to prepare and require ingredients which are readily available in your kitchen cabinet. The broken wheat porridge (kothumai rava kanji in tamil) is very healthy and it is good for children too. It tastes yummy. It improves immunity power and provides complete diet for you. I have prepared this today and it was delicious.
In this busy world, we forget to take care of our health which ends up anemic. You can improve hemoglobin levels and also reduce body heat naturally using this simple drink. It also removes body tiredness, cleans blood and eye irritation. It requires ingredients which are readily available and is easy to prepare.
The food we eat daily when modified a little can be a medicine for many health problems. This banana stem side dish(poriyal) helps to purify blood and it removes hairs in intestines naturally. This requires ingredients which are readily available in your kitchen cabinet.
Eating a healthy breakfast is challenging nowadays. We all are in the busy world so that we don’t get time to prepare breakfast to eat and which ultimately forces us to eat junk foods. This breakfast is easy to prepare and it helps to make your body strong. It also helps to gain weight in children naturally. This is good for diabetic persons. We call this as Red aval kozhukattai. It requires ingredients which are readily available.
Apple chutney improves immunity power in body, regulates High B.P, helps pregnant women to give birth naturally.It is good for babies in womb and children. This chutney goes well with idli or dosai.
Dates fruit chutney Increases hemoglobin levels in our body, strengthens liver, regulates pitha in body and prevents giddiness. It is also good for men infertility problems. It is easy to prepare and it goes well with idli and dosai. This requires ingredients which are readily available. Try it out now itself.
Fenugreek seeds curry (Vendhaya kuzhambu) is a traditional south Indian curry which has innumerable health benefits. It cools body and cures breast pain, rheumatic arthritis, spinal cord problems, diabetes, migraine, hair fall problem etc. It uses ingredients which are readily available in your kitchen cabinet. All can eat and so try it out now itself.
This drink is rich in nutrients and all can enjoy this fruit juice to get instant energy. This juice enhances red blood corpuscles in blood. This drink also strengthens bones and it is good for growing children. It is simple to prepare and your child will definitely love this fruit juice for sure.
Rose flower petals are good for our health and using it to prepare chutney helps to reduce body heat, regulates B.P, improves mental health, cures stomach irritation, stomach pain, stomach ulcers naturally.
Custard apple is good for health and you can prepare this jam and store it in glass bottle so that you can use it for few days. This requires ingredients which are readily available and it is easy to prepare. It is good for throat pain, cough, cold, heart problems etc. All can eat this.