Category Archives: Body care

Healthy breakfast to improve immunity power naturally

This breakfast recipe is very simple to prepare and require ingredients which are readily available in your kitchen cabinet. The broken wheat porridge (kothumai rava kanji in tamil) is very healthy and it is good for children too. It tastes yummy. It improves immunity power and provides complete diet for you. I have prepared this today and it was delicious.

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Healthy breakfast to make body strong and gain weight naturally in children

Eating a healthy breakfast is challenging nowadays. We all are in the busy world so that we don’t get time to prepare breakfast to eat and which ultimately forces us to eat junk foods. This breakfast is easy to prepare and it helps to make your body strong. It also helps to gain weight in children naturally. This is good for diabetic persons. We call this as Red aval kozhukattai. It requires ingredients which are readily available.

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Dates fruit chutney to fight against anemia(retha sokai)

Dates fruit chutney Increases hemoglobin levels in our body, strengthens liver, regulates pitha in body and prevents giddiness. It is also good for men infertility problems. It is easy to prepare and it goes well with idli and dosai. This requires ingredients which are readily available. Try it out now itself.

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Fenugreek seeds curry (Vendhaya kuzhambu) to cool body naturally

Fenugreek seeds curry (Vendhaya kuzhambu) is a traditional south Indian curry which has innumerable health benefits. It cools body and cures breast pain, rheumatic arthritis, spinal cord problems, diabetes, migraine, hair fall problem etc. It uses ingredients which are readily available in your kitchen cabinet. All can eat and so try it out now itself.

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