Category Archives: Body care

Healthy breakfast to make body strong and gain weight naturally in children

Eating a healthy breakfast is challenging nowadays. We all are in the busy world so that we don’t get time to prepare breakfast to eat and which ultimately forces us to eat junk foods. This breakfast is easy to prepare and it helps to make your body strong. It also helps to gain weight in children naturally. This is good for diabetic persons. We call this as Red aval kozhukattai. It requires ingredients which are readily available.

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Dates fruit chutney to fight against anemia(retha sokai)

Dates fruit chutney Increases hemoglobin levels in our body, strengthens liver, regulates pitha in body and prevents giddiness. It is also good for men infertility problems. It is easy to prepare and it goes well with idli and dosai. This requires ingredients which are readily available. Try it out now itself.

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Fenugreek seeds curry (Vendhaya kuzhambu) to cool body naturally

Fenugreek seeds curry (Vendhaya kuzhambu) is a traditional south Indian curry which has innumerable health benefits. It cools body and cures breast pain, rheumatic arthritis, spinal cord problems, diabetes, migraine, hair fall problem etc. It uses ingredients which are readily available in your kitchen cabinet. All can eat and so try it out now itself.

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Custard apple jam to improve memory power and boost immunity power in children naturally

Custard apple is good for health and you can prepare this jam and store it in glass bottle so that you can use it for few days. This requires ingredients which are readily available and it is easy to prepare. It is good for throat pain, cough, cold, heart problems etc. All can eat this.

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Delicious Grape jam which helps you to grow stronger and healthier

Wish you all a very Happy Diwali. Let us celebrate it with this healthy grape jam.This is a simple three ingredient recipe which makes your body strong, improves immunity power , cures constipation and sleep problems. It helps to cure breathing problems due to low immunity power. All can eat this jam and it is good for your child too.

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