A health drink for healthy eyes and brain,
Ingredients:
- Badam-100 gm
- Sugar candy(karkandu in tamil)-100 gm
- Cow’s milk-100 ml
Preparation:
- Soak badam in water and grind it to get its milk
- Grind Sugar candy to get its powder
- Boil badam milk in a pan
- Add sugar candy powder little by little and boil it in low flame
- Cool and store it in a container
- Boil 100 ml of cow’s milk
- Add 1/2 tsp. of this in boiled milk
- Mix it well and drink
Usage:
- Drink 50 to 100 ml of this in the morning 1 hour after food