Food is the best medicine if we slightly modify the ingredients and use the right ingredients in the required proportion and eat it at the right time. This drumstick side dish (poriyal) is one of the common foods in south Indian menu. It uses ingredients which are readily available in your kitchen cabinet. It can be taken along with rice. This side dish is good for all bone problems (elumbu theymanum, javvu paathipu etc…)
Whenever someone suffers from sprains(suluku in tamil) or bone fractures, you can apply this preparation externally on the affected area before rushing to the hospital which acts as a first aid for it.
Finger millet steamed cake (kezhvaragu puttu in tamil) is one of the best evening snacks. You can eat it as morning breakfast too. It is a very healthy food which helps to remove tiredness and boost immunity power in children. This food also strengthens bones. It acts as a first remedy for diarrhea when taken without adding jaggery.
This is one of the healthy sweet dishes which can be given to your child who refuses to eat vegetables. It is an excellent way of adding vegetables and nuts to your child’s diet. It is simple to make and it is helpful to strengthen bones and veins in body. It is good for all.
Bone problems are caused due to lack of calcium, Vitamin D, folic acid in body. If you are facing bone problems or bones fracture, you can eat this dish so that the broken bones heal fast. This sweet dish can be given to all including children to strengthen bones. Today let us see a sweet dish to heal broken bones fast naturally. This also cures all bone problems
