You may be using store bought health mix powder which is very expensive. Why can’t you prepare a natural health mix powder using organic ingredients and use it.
Even I had been using store bought health mix powders until I found it is adulterated. Now, I am preparing my own health mix powder and using it.
This natural health mix powder is unique because it can be used by people of all ages. Let us see the preparation in detail,
Ingredients:
- Barnyard Millet(Kuthiraivali in tamil)-50 gm
- White maize(vellai chozham in tamil)-20 gm
- Bridegroom’s samba rice ( Mappillai Samba in tamil)- 20 gm
- Groundnut-20 gm
- Cashew nut-20 gm
- Cardamom-5 gm
- Cow’s milk-100 ml
Preparation:
- Dry roast Barnyard Millet till golden brown and take it in a bowl
- Dry roast white maize till golden brown and add it to the bowl
- Dry roast bridegroom’s samba rice till golden brown and add it to the bowl
- Dry roast ground nut till golden brown and add it to the bowl
- Dry roast Cashew nut till golden brown and add it to the bowl
- Dry roast cardamom till golden brown and add it to the bowl
- Grind all the roasted ingredients to get its powder
- Store it in an air tight container
- Boil milk in a pan
- Add 1 tsp.of this health mix powder
- Mix it well and drink
Usage:
- Drink it twice a day(morning and evening) daily