Category Archives: Health care

Healthy energy drink which substitutes tea/coffee

Drinking tea or coffee in the morning and evening is a daily routine to many of you. Drinking too much of tea or coffee is not good for health. Then you may be asking what should be a healthy drink which substitutes tea or coffee. This healthy energy drink is an alternative to tea or coffee and all can enjoy having this during your tea time.

This drink is good for diabetic people and people who have calcium deficiency problems. Add palm jaggery and drink so that it is good to fight against anemia. It uses ingredients which are readily available in your kitchen cabinet. Why wait?? Try it out now.

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Healthy breakfast to improve immunity power naturally

This breakfast recipe is very simple to prepare and require ingredients which are readily available in your kitchen cabinet. The broken wheat porridge (kothumai rava kanji in tamil) is very healthy and it is good for children too. It tastes yummy. It improves immunity power and provides complete diet for you. I have prepared this today and it was delicious.

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Healthy Guava fruit juice

Guava is good for all, including diabetes persons. This guava helps to get rid of tiredness and it is good for diabetes persons too. This also prevents constipation and strengthens the teeth. It is also good for all eye problems. It is very easy to prepare and it requires ingredients which are readily available.

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Jack fruit juice for intestinal health

My hubby loves Jack fruit. As we have jack fruit trees in my mom’s place, we get fresh jack fruits a lot. Whenever we eat jack fruit, we used to talk there is no medical effect in this fruit even though it holds a lot of vitamins and nutrients in it coz we didn’t come across not even one  home remedy till now using Jack fruit. Finally I found out a home remedy for you using Jack fruit. Fresh jack fruit juice which treats all the problems in intestines. This juice is good for kids and athletes. Diabetes persons can avoid this juice or drink little of this juice as it raises blood sugar level soon.

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Simple remedy for giddiness(thalai sutru in tamil)

Day before yesterday one of my neighbour aunties came to my home. While speaking, she shared this remedy which worked for her. She has giddiness and it makes her sick very often. She took many medicines for diabetes, B.P, Neck nerve problem but the problem persists. She tried this simple home remedy and now she is perfectly alright. This remedy requires just 2 simple ingredients which are readily available and it is easy to prepare

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Custard apple jam to improve memory power and boost immunity power in children naturally

Custard apple is good for health and you can prepare this jam and store it in glass bottle so that you can use it for few days. This requires ingredients which are readily available and it is easy to prepare. It is good for throat pain, cough, cold, heart problems etc. All can eat this.

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