Category Archives: Anemia

Healthy energy drink which substitutes tea/coffee

Drinking tea or coffee in the morning and evening is a daily routine to many of you. Drinking too much of tea or coffee is not good for health. Then you may be asking what should be a healthy drink which substitutes tea or coffee. This healthy energy drink is an alternative to tea or coffee and all can enjoy having this during your tea time.

This drink is good for diabetic people and people who have calcium deficiency problems. Add palm jaggery and drink so that it is good to fight against anemia. It uses ingredients which are readily available in your kitchen cabinet. Why wait?? Try it out now.

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Dates fruit chutney to fight against anemia(retha sokai)

Dates fruit chutney Increases hemoglobin levels in our body, strengthens liver, regulates pitha in body and prevents giddiness. It is also good for men infertility problems. It is easy to prepare and it goes well with idli and dosai. This requires ingredients which are readily available. Try it out now itself.

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Sweet Beetroot halwa to improve hemoglobin count naturally

Eating a healthy diet helps to improve hemoglobin count and lead a healthy life. This beetroot halwa is sweet so that your child can enjoy it. Pregnant women can eat this beetroot halwa. This is also good for migraine. All can eat this. This recipe requires ingredients which are readily available in your kitchen cabinet so try it out immediately.

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Treat iron deficiency using this natural drink

Iron deficiency occurs if you don’t have enough iron in your body. Use copper vessels for cooking and eat more vegetables increases iron in your body. Eating 2 date fruits along with a glass of boiled milk in the morning also help to maintain right iron levels in the body. Today let us see a natural drink preparation which can be used by all, including children and pregnant women,

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