Are you facing problems in feeding your child with vegetables? Here is an easy, sweet and colourful drink which your child will definitely love.It just need few ingredients which is readily available. This drink helps your child grow stronger, taller and sharper.

Ingredients:

• Carrot juice-50 ml

 

• Beetroot juice-50 ml

• Coconut milk-30 ml

• Cardamom powder-1 to 2 gms

Preparation:

1. Remove outer skin of carrot and grind to get its juice
2. Remove outer skin of beetroot and grind to get its juice
3. Grate coconut and grind to get its milk
4. Grind cardamom to get its powder
5. Take carrot juice in a glass
6. Add beetroot juice and mix it well
7. Add coconut milk little by little and mix it well
8. Add cardamom powder and mix it well
9. Drink it

Usage:

• Children can drink 30 to 50 ml of the juice weekly once in the morning