What you eat and drink can improve your immune system.Eating healthy diet is vital for good health. This health drink makes you strong and improves your immune system. All, including children can use the health drink. You can give this drink to your kids as breakfast before going to school.

Ingredients:

• Raw rice(pacharisi in tamil)-1/2 cup
• Badam-15 nos.

• Water-50 ml

• Sugarcane candy-2 tsp.
• Cardamom powder-a pinch

• Cow’s milk-50 ml

Preparation and usage:

1. Soak raw rice and badam and grind to get its paste
2. Boil water in a pan
3. Add 2 table spoon of the paste
4. Add sugarcane candy, cardamom powder and milk
5. Boil it well
6. Drink it