Food to give birth to good, intelligent and beautiful baby,

Ingredients:

• Bamboo rice(Moongil arisi in tamil)powder-3 to 5 gms

• Cumin seeds- a pinch

• Poppy seeds powder(kasakasa in tamil)- a pinch
• Cow’s ghee- 1 or 2 tea spoons
• Betal leaf(vetilai in tamil)

Preparation:

1. Grind bamboo rice to get its powder
2. Take a betal leaf and apply ghee on it
3. Sprinkle cumin seeds on the ghee applied leaf
4. Sprinkle bamboo rice powder and poppy seeds on the ghee applied leaf
5. Fold it, chew and eat

Note:

• Both man and woman have to eat this for 10 days when planning for pregnancy
• Only married people should eat