Menstrual cramp is one of the worst pains women have in their life time.I have seen my friends who suffer from menstrual cramps very badly and they will take tablets during this time. Eating tablets for this is not good for health.Today let us see a remedy to treat menstrual cramps using black cumin seeds.

Ingredients:

• Black cumin seeds-10 gm
• Cow’s ghee-as needed
• Pepper-2 gm

• Big onions-1 no

• Mustard seeds-as needed

• Garlic-3 gm

• Salt-as needed

Preparation:

1. Slice big onion into small pieces
2. Grind black cumin seeds, salt and pepper to get its powder
3. Boil cow’s ghee in a pan
4. Add mustard seeds, small onions and 1/2 tsp. of powder and saute well
5. Add chopped garlic and saute well
6. Once cooked, turn off the flame
7. Take it in a bowl

Usage:

• Five days before menstruation, mix it with hot rice and eat at noon daily only for two days