Iron deficiency occurs if you don’t have enough iron in your body. Use copper vessels for cooking and eat more vegetables increases iron in your body. Eating 2 date fruits along with a glass of boiled milk in the morning also help to maintain right iron levels in the body. Today let us see a natural drink preparation which can be used by all, including children and pregnant women,

Ingredients:

• Black sesame seeds (Karuppu ellu in tamil)-1/4 tsp
• Badam-2 nos.

• Jaggery-as needed

• Cumin seeds-1/4 tsp

• English walnut/Juglans regia(Akhrot in tamil)-2 nos.
• Beetroot juice-100 ml

Preparation:

1. Remove the outer skin of beetroot and grind it to get its juice
2. Grind black sesame seeds, badam , English walnut and cumin seeds to get its powder
3. Grind jaggery to get its powder
4. Take 100 ml of beetroot juice in a glass
5. Add the powder little by little and mix it well
6. Add powdered jaggery and mix it well
7. Drink it

Usage:

• Drink 100 ml of this drink in the morning daily for few days