Tag Archives: elumbu theymanam veetu maruthuvam

Drumstick side dish for all bone and joint problems

Food is the best medicine if we slightly modify the ingredients and use the right ingredients in the required proportion and eat it at the right time. This drumstick side dish (poriyal) is one of the common foods in south Indian menu. It uses ingredients which are readily available in your kitchen cabinet. It can be taken along with rice. This side dish is good for all bone problems (elumbu theymanum, javvu paathipu etc…)

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