Celebrate Christmas with sweet energy balls exclusively for growing children

Today is Christmas day and I wish you all a very Happy Christmas!!!Here is a short video of our Xmas decorations,

Making your child eat healthy food is painful for most of the parents This Sweet energy balls is exclusively for growing children and it’s a sweet for which your child never says ‘No’. This energy ball makes body strong and healthy.Enjoy this Christmas with this Sweet energy balls.

Try this  home made sweet energy balls and send me the pictures of it to my email so that I can post it in Best Home Therapy Facebook page.  Let us see the preparation in detail,

Ingredients:

  • Ragi-50 gm

Ragi

  • Porso Millet(pani varagu in tamil)-10 gm
  • Roasted gram (Pori kadalai/pottu kadalai in tamil)-10 gm

roasted-gram

  • Candle millet/Dark millet(kambu in tamil)- 10 gm
  • Bridegroom’s samba rice ( Mappillai Samba in tamil)- 20 gm

IMG_20160903_131921405

  • Barley rice-10 gm
  • Jaggery-50 gm

jaggery

  • Cow’s ghee-50 gm
  • Cardamom-3 gm

rp_cardamom-595x615.jpg

Preparation:

  1. Dry roast ragi till golden brown and take it in a bowl
  2. Dry roast Porso Millet till golden brown and add it to the bowl
  3. Dry roast  bridegroom’s samba rice till golden brown and add it to the bowl
  4. Dry roast Roasted gram till golden brown and add it to the bowl
  5. Dry roast Candle millet till golden brown and add it to the bowl
  6. Dry roast cardamom till golden brown and add it to the bowl
  7. Dry roast barley rice till golden brown and add it to the bowl
  8. Add jaggery and ghee to the bowl
  9. Grind all the ingredients of the bowl
  10. Roll it into small balls
  11. Store it in an air tight container

Usage:

  • Eat 1 ball at a time twice a day(morning and evening) daily
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