Simple homemade oil for knee arthritis

A Simple homemade oil for knee arthritis,

Ingredients:

  • Mustard seeds-2 tsp.

mustard-seeds

  • Castor oil-100 ml

Preparation:

  1. Boil castor oil in a pan
  2. Once the oil is boiled, add mustard seeds to it
  3. Don’t allow the mustard seeds to deep fry
  4. Strain, cool it and  store it in a glass bottle

Usage:

  • Apply it at night and leave it overnight
  • Take bath in the morning with warm water
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