Minor chest pain often improves with home treatment. A visit to your doctor may not be needed.It is advisable to consult a doctor immediately for chest pain if the pain occurs with symptoms of a heart attack..Today let us see the preventive measures and remedy for heart problems/minor chest pain,
- Eat nutritious,low fat foods
- Maintain the correct Body Mass Index(BMI)
- Avoid smoking and drinking alcohol
- Reduce stress
- Brahmi leaves(Vallarai keerai in tamil)-10 nos.
- Badam-2 nos.
- English walnut/Juglans regia(Akhrot in tamil)-3 gm
- Pepper-3 nos
- Cardamom-3 nos.
- Sugarcane candy powder- as needed
- Grind all the above ingredients except sugarcane candy powder to get its paste
- Take 10 gm of paste and 10 gm of sweet candy powder and mix it well
- Eat it
- Eat it early in the morning at empty stomach for few days