Every one wants to stay fit and strong. Maintaining the correct Body Mass Index (BMI) will help us to stay healthy .Being overweight will lead to many diseases and so you have to reduce your body weight if you are obese. Let us see a remedy to reduce body weight using Black horse gram,
Ingredients:
- Black horse gram(karuppu kollu in tamil)-100 gm
- White maize(vellai chozham in tamil)-50 gm
- Grated coconut –as needed
- Gingelly oil-as needed
- Small onions-as needed
- Lemon juice-10 ml
- Red chilly-5 nos.
- Mustard seeds-as needed
- Salt-as needed
Preparation:
- Soak black horse gram and white maize together for some time
- Strain the water once soaked
- Boil black horse gram and white maize together by adding water
- Add salt to it
- Once boiled, strain the water and transfer it to a bowl
- Cut lemon into halves and squeeze it to extract its juice
- Boil gingelly oil in a pan
- Add mustard seeds and curry leaves to it
- Add red chilly and small onions and saute it till golden brown
- Add boiled black horse gram and white maize and sauté it
- Add grated coconut and sauté it well
- Add lemon juice and sauté it well
- Turn off the flame
- Cool and eat
Usage:
- Eat this preparation weekly twice
