Let us see how to prepare natural health mix powder,
Ingredients:
- Rice flakes(aval in tamil)- 50 gm
- Candle millet/Dark millet(kambu in tamil)- 50 gm
- Cardamom/Elachi- 3 gm
- Maize(Makka chozham in tamil)- 50 gm
- Black Sesame seeds(ellu vithai in tamil)- 50 gm
- Wheat- 50 gm
- Cashew nut- 10 gm
- Badam- 15 to 20 nos
- Sago(Javvarisi in tamil)- 50 gm
- Ragi(Kezhvaragu in tamil)- 50 gm
- Barley- 50 gm
- Black Chickpea/Bengal gram(konda kadalai in tamil)- 50 gm
- Honey
Preparation:
- Heat the pan and add Black Chickpea, Barley, Ragi. Sago, cashew nut, badam, wheat, black sesame seeds, maize, rice flakes, dark millet and cardamom and fry it till golden brown
- Grind it to powder
Usage:
- Boil 200 ml of cow’s milk.Add 1 table spoon of health powder.Add 1/2 tea spoon of honey and mix it well
- Drink it daily at evening
- Can give it to children as it is very healthy
