Are you the one who has low hemoglobin count? Then definitely you can use this drink weekly thrice to improve it. This drink has ingredients which are easily available.
- Papaya leaves- a small piece(inner hand size)
- Pepper-7 nos.
- Cumin seeds-1/4 tsp.
- Garlic-2 cloves
- Himalayan salt(induppu in tamil)-as needed
- Water-200 ml
- Cut papaya leaves into small pieces
- Grind ginger, garlic, pepper and cumin seeds to get its paste
- Boil water in a pan
- Add papaya leaves, ground paste, Himalayan salt and boil it well
- Strain the decoction and drink
- Drink 50 ml daily twice(morning and evening)
- Drink it weekly thrice