Healthy food for pregnant women

A healthy diet is an important part of a healthy lifestyle any time, but especially vital if you’re pregnant or planning a pregnancy. Eating healthy keeps you and your baby healthy for the whole nine months. Today let us see a simple and healthy food in detail,

Ingredients:

  • Apple-1 no.

apple

  • Rose petals- 1 or 2 gm

rose

  • Honey as needed

rp_Honey-1-595x495.jpg

  • Saffron- a pinch

saffron

  • Cardamom – 1 chopped

cardamom

Preparation:

  1. Slice the apple into small pieces
  2. Add all the other ingredients to it
  3. Mix well and eat

Usage:

  • Eat this continuously for 30 days
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