You may be using store bought health mix powder which is very expensive. Why can’t you prepare a natural health mix powder using organic ingredients and use it.
Even I had been using store bought health mix powders until I found it is adulterated. Now, I am preparing my own health mix powder and using it.
Use this health mix to prevent primary complex in children. Let us see the preparation in detail,
Ingredients:
- Green gram-10 gm
- Cardamom-5 gm
- Badam -10 gm
- Ragi-10 gm
- Wheat-10 gm
- Brown rice-10 gm
- Barley -10 gm
- Candle millet/Dark millet(kambu in tamil)- 10 gm
- White maize(Vellai chozham in tamil)-10 gm
- Cashew nut-15 gm
- Palm candy- as needed
Preparation:
- Grind all the above ingredients to get its powder
- Store it in an air tight container
Usage:
- Mix 1/2 tsp. of this powder with 1/2 tsp. of palm candy and eat for few days
