First and simple remedy to relieve menstrual cramps

Today when I was speaking with my friend Kavitha about ‘Best Home Therapy’ site, she shared with me this simple remedy which she uses when she faces menstrual cramps. It needs only simple ingredients which is readily available in your kitchen Cabinet. Yeah, it is cumin seeds and water. Let us see the remedy in detail,


  • Cumin seeds-a handful

cumin seeds

  • Water-200 ml



  1. Boil water in a pan
  2. Add cumin seeds to it and allow it to boil till it reduces to half
  3. Strain the decoction
  4. Cool and drink


  • Drink 50 ml of this decoction daily twice(morning and evening)



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