Menstrual cramps is one of the common problems most of the women face. Several menstrual cramps may be caused due to sores and cyst in uterus. This can be easily treated at home.

Ingredients:

• Pumpkin skin-15 gm

• Cloves-5 gm

• Cinnamon-5 gm
• White onions-10 gm
• Organic sugar(naatu sarkarai in tamil)-as needed

• Water-200 ml

Preparation:

• Grind cloves, cinnamon and white onions to get its paste
• Boil water in a pan
• Add the paste, pumpkin skin , brown sugar and boil it well
• Strain the decoction and drink

Usage:

• Drink it daily thrice(morning, noon,evening) before food just before the day of menstruation for 2 to 5 days