We should eat a healthy diet to get rid of anemia. In this busy world, none has time to take care of health. Having the right hemoglobin level increases immunity. Today let us see a drink to increase hemoglobin (HB) in body.
- Spermacoce hispida seeds (nathai soori vithai in tamil)-1/4 tsp.
- Young pomegranate fruit-1 no.
- Pepper-1/4 tsp.
- Cumin seeds-1/4 tsp.
- Kasi katti(sorry I couldn’t get English name of it) – a small piece
- Honey-1/4 tsp
- Water-200 ml
- Boil water in a pan
- Grind young pomegranate fruit and add it to the boiling water
- Add pepper, cumin seeds and kasi katti
- Boil it well
- Strain the decoction
- Mix it with honey and drink
- Drink 50 ml of this daily twice (morning and evening) before food.