A drink to increase hemoglobin (HB) in body

We should eat a healthy diet to get rid of anemia. In this busy world, none has time to take care of health. Having the right hemoglobin level increases immunity. Today let us see a drink to increase hemoglobin (HB) in body.

Ingredients:

  • Spermacoce hispida seeds (nathai soori vithai in tamil)-1/4 tsp.
  • Young pomegranate fruit-1 no.

Pomegranate flower1

  • Pepper-1/4 tsp.

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  • Cumin seeds-1/4 tsp.

cumin seeds

  • Kasi katti(sorry I couldn’t get English name of it) – a small piece
  • Honey-1/4 tsp

rp_Honey-1-595x495.jpg

  • Water-200 ml

rp_water-595x521.jpg

Preparation:

  1. Boil water in a pan
  2. Grind young pomegranate fruit and add it to the boiling water
  3. Add pepper, cumin seeds and kasi katti
  4. Boil it well
  5. Strain the decoction
  6. Mix it with honey and drink

Usage:

  • Drink 50 ml of this daily twice (morning and evening) before food.
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