Wish you all a very Happy Diwali. Let us celebrate it with this healthy grape jam.This is a simple three ingredient recipe which makes your body strong, improves immunity power , cures constipation and sleep problems. It helps to cure breathing problems due to low immunity power. All can eat this jam and it is good for your child too.
Ingredients:
- Black Grapes-a cup
- Water-200 ml
- Jaggery- as needed
Preparation:
- Clean the grapes by soaking into salt water and turmeric water
- Boil grapes in a pan
- Strain the water and keep it aside(Don’t waste it)
- Once cooled, mash the grapes using hands
- Boil mashed grapes in a pan
- Add the strained water and boil it well
- Add jaggery and boil till you get jam like consistency
Usage:
- Eat 1 tsp. of this daily twice(morning and evening)
- Eat 1 tsp. at night if you face sleep problems
