Celebrate New Year and stay active all through the day using this simple refreshing fruit salad.

Wish you a very Happy New Year 2017!!!Stay active all through the day using this simple refreshing fruit salad.This fruit salad also removes bad cholesterol from body. Bad cholesterol leads to many diseases like heart attack. Maintain the correct BMI helps us to live healthy. Eating meat, chicken and even constipation may increase your body weight and bad cholesterol. This fruit salad is loved by all, including children.

Ingredients:

  • Papaya fruit pieces-10 gm

 

  • Guava fruit-10 gm

guava

  • Pomegranate fruit-10 gm

pomegranate

  • Red banana-10 gm

  • Apple-10 gm

apple

  • Orange fruit-10 gm

  • Honey-as needed

Honey 1

Preparation:

  1. Peel off the outer skin of all the fruits and takes its fleshy part
  2. Cut the papaya, guava , red banana and apple into small pieces
  3. Take papaya pieces in a bowl
  4. Add guava fruit, pomegranate fruit, orange fruit, apple, red banana and honey
  5. Mix it well and eat

Usage:

  • Eat 50 gm of this salad daily half an hour after eating food at night for body refreshment
  • Eat it once in 10 days for people who suffer from bad cholesterol
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