A remedy for Obesity

Every one wants to stay fit and strong. Maintaining the correct Body Mass Index (BMI) will help us to stay healthy .Obesity will lead to many diseases and so you have to reduce your body weight if you are obese. Let us see a remedy for Obesity,

Ingredients:

  • Honey-1/2 tsp.

Honey 1

  • Terminalia chebula(Kadukkai in tamil) powder-5 gm
  • Anise seeds(Sombu in tamil) -5 gm
  • Water-100 ml

water

Preparation:

  1. Remove the seeds of Terminalia chebula and powder it
  2. .Boil water in a pan
  3. Add anise seeds and Terminalia chebula powder to it and boil
  4. Strain the decoction
  5. Add honey to the decoction, mix it well and drink

Usage:

  • Drink 50 ml to 100 ml of this decoction while warm in the evening
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