A remedy for knee pain

This is a remedy for knee pain,

Ingredients:

  • Indigofera tinctoria(Avuri or Neelamari in tamil) leaves-10 gm

  • Cumin seeds-3 gm

cumin seeds

  • Water-100 ml

water

Preparation:

  1. Boil water in a pan
  2. Add Indigofera tinctoria leaves and cumin seeds to the boiling water
  3. Boil it well
  4. Strain and drink

Usage:

  • Drink 50 ml of this decoction weekly once at noon
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