Treat insomnia/sleep problems at home

Treat insomnia/sleep problems at home,

Ingredients:

  • Pea nut size of Siris tree leaves/Lebbeck Tree leaves(vaagai ilai in tamil) and water juice-20 ml/pea nut size

  • Elachi-2 nos.

cardamom

  • Cumin seeds- 1 tsp.

cumin seeds

  • Poppy seeds (kasakasa in tamil)- 2 tsp.
  • Garlic- 4 or 5 cloves

garlic

  • Cow’s Milk-250 ml

milk

  • Jaggery

jaggery

Preparation:

  1. Boil milk, poppy seeds,elachi , cumin seeds and garlic together
  2. Take pea nutsize of siris tree leaves and add water to extract its juice
  3. On milk is boiled, add siris tree leaves’ juice
  4. Mix it with jaggery and drink at night
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