Tag Archives: reduce body weight

Reduce body weight and LDL cholesterol (bad cholesterol) naturally

Reducing body weight is a dream for many including me. Bad cholesterol leads to many diseases including heart attack. Maintain the correct BMI helps us to live healthy. Eating meat, chicken and even constipation may increase your body weight.

Food to eat to reduce body fat:

  • Amaranthus tricolor/Tropical Amarnath(sirukeerai in tamil) leaves
  • Garlic
  • Ginger
  • Pomegranate
  • Horse gram(kollu in tamil) rasam monthly twice
  • Immature drum sticks

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