A sweet and healthy drink to treat anemia (retha sokai in tamil) naturally

We should eat a healthy diet to get rid of anemia. In this busy world, none has time to take care of health. Having the right hemoglobin level increases immunity. Today let us see a sweet and healthy drink to treat anemia (retha sokai in tamil) naturally

Ingredients:

  • Fig fruit-5 nos.
  • Milk-100 ml

milk

  • Honey-as needed

Honey 1

Preparation:

  1. Grind fig fruit to get its paste
  2. Boil milk in a pan
  3. Take it in a glass once it is boiled
  4. Add 1 tsp. of fig fruit paste and honey
  5. Mix it well and drink

Usage:

  • Drink it daily twice (morning and evening)after food
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