Insomnia(Sleep problems) is one of the common problems most of the people face in this modern world. A good night sleep is much needed for a healthy life.This preparation induces good night’s sleep.This requires only just 2 ingredients which are readily available.
- Jasmine flower
- Palm candy powder
- Soak jasmine flower in lemon juice for some time
- Wash it well
- Take washed jasmine flower in a bowl
- Add one layer of jasmine flower and then add one layer of palm candy powder
- Add one layer of jasmine flower and then add one layer of palm candy powder till the bowl is full
- Cover it with a white cotton cloth
- Keep this preparation under sunlight for 3 to 4 days
- Eat ½ tsp. of this preparation at night
- Drink a cup of boiled cow’s milk after eating this.