Arthritis is a common problem which causes pain in knees, hips, hands or other joints throughout the body.Today let us see a simple remedy for arthritis (vaatham in tamil) and knee pain.It just need ingredients which is readily available in your kitchen cabinet.
- Oregano seeds/Carom Seeds (Omam in tamil)-10 gm
- Dry ginger-10 gm
- Coriander seeds-10 gm
- Jaggery-100 gm
- Grind all the above ingredients to get its powder
- Store it in air tight container
- Eat 5 gm of this powder daily twice(morning and evening) after food for few days
- Drink warm water after eating this.