A simple remedy for arthritis (vaatham in tamil) and knee pain

Arthritis is a common problem which causes pain in knees, hips, hands or other joints throughout the body.Today let us see a simple remedy for arthritis (vaatham in tamil) and knee pain.It just need ingredients which is readily available in your kitchen cabinet.

Ingredients:

  • Oregano seeds/Carom Seeds (Omam in tamil)-10 gm
  • Dry ginger-10 gm

rp_Dry-ginger-595x446.jpg

  • Coriander seeds-10 gm

rp_coriander-seeds-595x446.jpg

  • Jaggery-100 gm

jaggery

Preparation:

  1. Grind all the above ingredients to get its powder
  2. Store it in air tight container

Usage:

  • Eat 5 gm of this powder daily twice(morning and evening) after food for few days
  • Drink warm water after eating this.
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