Today let us see a remedy to increase body growth and prevent constipation naturally using black beans. Black beans are good for health and so you can include it in your diet weekly once.
Ingredients:
- Black beans-200 gm
- Split Bengal gram (Kadalai paruppu in tamil) -20 gm
- Black urad dhal(Ulunthu in tamil) -20 gm
- Gingelly oil-as needed
- Small onions-50 gm
- Green chilly-5 nos.
- Mustard seeds-as needed
- Curry leaves-as needed
- Salt-as needed
Preparation:
- Soak black beans for some time
- Boil 200 ml of water in a pan
- Add soaked beans and salt boil it well till it is cooked
- Take it in a bowl
- Boil gingelly oil in a pan
- Add mustard seeds, curry leaves, split Bengal gram, urad dhal,small onions and green chilly
- Add cooked beans and saute it well
- Take it in a bowl and eat
Usage:
- Eat it weekly once
- Can give it to children