A remedy to increase human body growth and prevent constipation

Today let us see a remedy to increase body growth and prevent constipation naturally using black beans. Black beans are good for health and so you can include it in your diet weekly once.

Ingredients:

  • Black beans-200 gm
  • Split Bengal gram (Kadalai paruppu in tamil) -20 gm
  • Black urad dhal(Ulunthu in tamil) -20 gm

black-urad-dhal

  • Gingelly oil-as needed
  • Small onions-50 gm

small-onions1

  • Green chilly-5 nos.

green chilly

  • Mustard seeds-as needed

mustard-seeds

  • Curry leaves-as needed

curry-leaves

  • Salt-as needed

rp_salt-595x401.jpg

Preparation:

  1. Soak black beans for some time
  2. Boil 200 ml of water in a pan
  3. Add soaked beans and salt boil it well till it is cooked
  4. Take it in a bowl
  5. Boil gingelly oil in a pan
  6. Add mustard seeds, curry leaves, split Bengal gram, urad dhal,small onions and green chilly
  7. Add cooked beans and saute it well
  8. Take it in a bowl and eat

Usage:

  • Eat it weekly once
  • Can give it to children
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