Natural Remedy for back pain and hip pain

A Natural Remedy for back pain and hip pain,

Ingredients:

  • Long pepper (thippili in tamil) – 10 gm

  • Terminalia belerica ( thanrikaai in tamil)-10 gm
  • Dried amla(nellikaai in tamil) – 10 gm

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  • Yellow -or chebulic myrobalan/Terminalia chebula (Kadukkai in tamil)-100 gm
  • Cardamom/Elachi-10 gm

cardamom

  • Cinnamon(levanga pattai in tamil)-10 gm
  • Honey- 1 tsp

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  • Betal leaf-1 no.

Preparation:

  1. Grind long pepper, terminalia belerica and dried amla, Terminalia chebula , cardamom and cinnamon to get its powder
  2. Take 1 tsp. of this powder in betal leaf and mix it with honey

Usage:

  • Lick and eat this daily morning and evening for 7 days after food
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