This oil pulling uses natural ingredients to clean and detoxify teeth and gums. This oil pulling removes bad smell from mouth and whitens teeth. When you suffer from mouth ulcers, avoid salt and spicy foods.
- Water-200 ml
- Outer Skin of English walnut/Juglans regia(Akhrot in tamil) -1 no.
- Gingelly oil-as needed
- Boil water in a pan
- Add skin of English walnut and boil it well till it is soft
- Strain it and cool it
- Store it in glass bottle
- Take 2 tsp. of the decoction and 1 tsp. of gingelly oil
- Mix it
- Gargle it
- After gargling open and keep ur mouth for 2 minutes
- Don’t drink this preparation , it is just a mouth wash