Natural health mix powder for people of all ages

You may be using store bought health mix powder which is very expensive. Why can’t you prepare a natural health mix powder using organic ingredients and use it.

Even I had been using store bought health mix powders until I found it is adulterated. Now, I am  preparing my own health mix powder and using it.

This natural health mix powder is unique because it can be used by people of all ages. Let us see the preparation in detail,

Ingredients:

  • Barnyard Millet(Kuthiraivali in tamil)-50 gm
  • White maize(vellai chozham in tamil)-20 gm
  • Bridegroom’s samba rice ( Mappillai Samba in tamil)- 20 gm

IMG_20160903_131921405

  • Groundnut-20 gm

  • Cashew nut-20 gm

  • Cardamom-5 gm

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  • Cow’s milk-100 ml

milk

Preparation:

  1. Dry roast Barnyard Millet till golden brown and take it in a bowl
  2. Dry roast white maize till golden brown and add it to the bowl
  3. Dry roast  bridegroom’s samba rice till golden brown and add it to the bowl
  4. Dry roast ground nut till golden brown and add it to the bowl
  5. Dry roast Cashew nut till golden brown and add it to the bowl
  6. Dry roast cardamom till golden brown and add it to the bowl
  7. Grind all the roasted ingredients to get its powder
  8. Store it in an air tight container
  9. Boil milk in a pan
  10. Add 1 tsp.of this health mix powder
  11. Mix it well and drink

Usage:

  • Drink it twice a day(morning and evening) daily

 

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