Healthy Sweet drink to treat thyroid naturally

Thyroid is one of the hormone problems many people face nowadays. This sweet drink helps to regulate thyroid. All can drink this sweet drink (payasam in tamil). It requires ingredients which are readily available. This can be used as a sweet for any occasions.

Ingredients:

  • Sweet potato-1 no.

  • Cow’s milk-100 ml

  • Cardamom powder-2 pinches

  • Organic sugar-as needed

  • Cow’s ghee-1 table spoon

  • Cashew-as needed

  • Dry grapes-as needed

Preparation and usage:

  1. Cut sweet potato into small pieces and boil it by adding water
  2. Once boiled, remove the outer skin and mash it using hands
  3. Boil water in a pan
  4. Add the smashed sweet potato to it and mix it well so that no lumps are formed
  5. Add cow’s milk, cardamom powder
  6. Turn off the stove and add organic brown sugar
  7. Mix it well
  8. Transfer it to bowl
  9. Boil cow’s ghee in another pan
  10. Add cashew and sauté it
  11. Add dry grapes and sauté it
  12. Add this to a bowl
  13. Mix it well and drink
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