Health mix powder which helps you to stay young

You may be using store bought health mix powder which is very expensive. Why can’t you prepare a natural health mix powder using organic ingredients and use it.

Even I had been using store bought health mix powders until I found it is adulterated. Now, I am  preparing my own health mix powder and using it.

Use this the health mix powder which helps you to stay young,. Let us see the preparation in detail,

Ingredients:

  • Green gram-10 gm

  • Cardamom-5 gm

 

cardamom

  • Badam -10 gm

badam

  • Ragi-10 gm

  • Wheat-10 gm

 

  • Brown rice-10 gm
  • Barley -10 gm
  • Candle millet/Dark millet(kambu in tamil)- 10 gm

kambu

  • White maize(Vellai chozham in tamil)-10 gm
  • Cashew nut-15 gm

Preparation:

  1. Grind all the above ingredients to get its powder
  2. Store it in an air tight container

Usage:

  • Boil 100 ml of cow’s milk
  • Add 1 tsp. of this powder and boil it
  • Drink 50-100 ml of milk daily twice( morning and evening) for 48 days
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