It’s important to focus on the nutrient-rich foods and healthy habits that will keep you healthy. This health mix prevents Tuberculosis (TB). Today let us see the recipe for Health drink mix,
- Immature drumstick seeds- 7 or 8 nos.
- Cow’s ghee-1 tea spoon
- Dry grapes- 20 nos.
- Cow’s milk-100 ml
- Roast dry grapes in ghee and keep it aside
- Add tender drumstick seeds and water
- Once it is boiled, add jaggery and dry grapes
- Boil it well till it is sticky
- Add 1 tea spoon of this preparation in milk and give it for children
- You can also drink it without mixing milk
- Don’t use matured drumstick seeds for children. If used, only adults should take it
- All can drink it
- Prepare it daily