Natural Health drink mix

It’s important to focus on the nutrient-rich foods and healthy habits that will keep you healthy. This health mix prevents Tuberculosis (TB). Today let us see the recipe for Health drink mix,

Ingredients:

  • Immature drumstick seeds- 7 or 8 nos.

drumstick-seeds

  • Cow’s ghee-1 tea spoon

  • Dry grapes- 20 nos.

  • Jaggery

jaggery

  • Water

water

  • Cow’s milk-100 ml

milk

Preparation:

  1. Roast dry grapes in ghee and keep it aside
  2. Add tender drumstick seeds and water
  3. Once it is boiled, add jaggery and dry grapes
  4. Boil it well till it is sticky

Usage:

  • Add 1 tea spoon of this preparation in milk and give it for children

Note:

  • You can also drink it without mixing milk
  • Don’t use matured drumstick seeds for children. If used, only adults should take it
  • All can drink it
  • Prepare it daily
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply

Your email address will not be published. Required fields are marked *