A drink that helps to reduce anger and induces good night sleep

Even though, anger is a human emotion, we can control it using food or natural drink. Thinking how can it be. Right? Try this drink and feel the difference.

Ingredients:

  • Hemidesmus indicus, Indian sarsaparilla(nannari) root-5 gm

nannari

  • Tanners cassia flowers(Aavaram poo in tamil)-20 gm

aavaram poosnagit

  • Coriander seeds-20 gm

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  • Cardamom-5 gm

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  • Dry ginger-5 gm

rp_Dry-ginger-595x446.jpg

  • Jaggery-as needed

jaggery

  • Water-200 ml

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Preparation:

  1. Dry all the above ingredients except jaggery and water under sunlight
  2. Grind it to get its powder and store it in air tight container
  3. Boil water in a pan
  4. Add ¼ tsp. of the powder and jaggery
  5. Boil it well till it reduces to half
  6. Strain the decoction and drink

Usage:

  • Drink 50 ml of the decoction daily twice(morning and evening) after food for few days
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