Best remedy to treat sleep problems naturally

This is the best remedy to treat sleep problems naturally,

Ingredients:

  • Cow’s milk-100 ml

milk

  • Bamboo rice(Moongil arisi in tamil)powder-1/2 spoon

Bamboo rice(1)

  • Cumin seeds/Jeera-1/2 spoon

cumin seeds

  • Oregano seeds/Carom Seeds (Omam in tamil)-1/2 spoon
  • Red banana-1 no.

  • Sweet candy( Kalkandu in tamil)- as needed
  • Rose petals- 20 nos.

rose

Preparation:

  1. Fry cumin seeds a little in low flame and keep aside
  2. Fry carom seeds a little in low flame and keep aside
  3. Boil milk and once it is boiled, add bamboo rice powder
  4. Add sugar candy and boil it
  5. Add milk to the fried ingredients
  6. Mix it well
  7. Add sliced red banana and rose petals  to it while warm
  8. Eat it while warm
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