This is the best remedy to treat sleep problems naturally,
- Cow’s milk-100 ml
- Bamboo rice(Moongil arisi in tamil)powder-1/2 spoon
- Cumin seeds/Jeera-1/2 spoon
- Oregano seeds/Carom Seeds (Omam in tamil)-1/2 spoon
- Red banana-1 no.
- Sweet candy( Kalkandu in tamil)- as needed
- Rose petals- 20 nos.
- Fry cumin seeds a little in low flame and keep aside
- Fry carom seeds a little in low flame and keep aside
- Boil milk and once it is boiled, add bamboo rice powder
- Add sugar candy and boil it
- Add milk to the fried ingredients
- Mix it well
- Add sliced red banana and rose petals to it while warm
- Eat it while warm