Treat bad cholesterol and high B.P naturally

Bad cholesterol leads to many diseases like heart attack. Maintain the correct BMI helps us to live healthy. Eating meat, chicken and even constipation may increase your body weight and bad cholesterol. Today let us see a remedy to treat bad cholesterol and high B.P naturally,

Food to eat to reduce body fat:

  • Amaranthus tricolor/Tropical Amarnath(sirukeerai in tamil) leaves
  • Garlic
  • Ginger
  • Pomegranate
  • Horse gram(kollu in tamil) rasam monthly twice
  • Immature drum sticks

Ingredients:

  • Curry leaves juice-50 ml

curry-leaves

  • Bermuda grass (arugam pul in tamil) juice-30 ml
  • Coconut milk-30 ml

coconut-milk

  • Jaggery powder-10 gm

jaggery

  • Caradamom powder-1 to 2 gm

rp_cardamom-595x615.jpg

Preparation:

  1. Take curry leaves juice in a glass
  2. Add bermuda grass juice and mix it well
  3. Add coconut milk little by little and mix it well
  4. Add jaggery powder and mix it well
  5. Add cardamom powder and mix it well

Usage:

  • Drink 50 ml to 100 ml of this preparation at empty stomach in the morning weekly once or twice
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