A remedy to Boost Iron levels/Hemoglobin

Ingredients:

• Sesbania grandiflora leaves(Agathi keerai in tamil)- 50 gm

• Coconut

• White Millet( varagu arisi in tamil)
• Small onions- 10 gm

• Salt as needed

• Dried red chilly – 1 no.

• Cumin seeds/Jeera- 5 gm

• Gingelly oil- 2 tea spoon

Preparation:

1. Take all the leaves of Sesbania grandiflora and clean it
2. Boil gingelly oil, add small onions , red chilly , cumin seeds and Sesbania grandiflora leaves
3. Boil it very well
4. Boil White Millet rice with water
5. Strain the water , take the rice
6. Mix the boiled preparations well
7. Add coconut and turn off the flame
8. Should eat it once cooled

Note:

• Drunken person should not eat sesbania grandiflora (Agathi keerai in tamil)
• Should not eat this preparation the next day.Eat this preparation immediately
• Don’t eat this when it is hot