A remedy to Boost Iron levels/Hemoglobin

A remedy to Boost Iron levels/Hemoglobin

Ingredients:

  • Sesbania grandiflora leaves(Agathi keerai in tamil)- 50 gm

agathi-keerai

  • Coconut

coconut

  • White Millet( varagu arisi in tamil)
  • Small onions- 10 gm

small-onions1

  • Salt as needed

salt

  • Dried red chilly – 1 no.

IMG_20160903_133331681

  • Cumin seeds/Jeera- 5 gm

cumin seeds

  • Gingelly oil- 2 tea spoon

Preparation:

  1. Take all the leaves of Sesbania grandiflora and clean it
  2. Boil gingelly oil, add small onions , red chilly , cumin seeds and Sesbania grandiflora leaves
  3. Boil it very well
  4. Boil White Millet rice with water
  5. Strain the water , take the rice
  6. Mix the boiled preparations well
  7. Add coconut and turn off the flame
  8. Should eat it once cooled

Note:

  • Drunken person should not eat sesbania grandiflora (Agathi keerai in tamil)
  • Should not eat this preparation the next day.Eat this preparation immediately
  • Don’t eat this when it is hot
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